SERVICES & RATES

1-to-1 Personal Training 01
1-TO-1 PERSONAL TRAINING

1-to-1 Personal Training

Personalized Training Built Around You

Best For

People who want accountability, technique guidance and a training plan built around them.

What's Included:
Initial consultation
Goal assessment
Individualized training sessions
Exercise technique coaching
Training progression
Strength and movement development
Training modified where appropriate
Single Session €70
5 Sessions €300
10 Sessions €500

Sessions run approximately 60 minutes.

BOOK A FREE CONSULTATION →
BEGINNER TRAINING PROGRAM

Beginner Training Program

Learn to Train Independently

Designed for anyone who wants to start going to the gym but doesn't know where to begin.

Who It's For:
Complete gym beginners
People returning after a long break
Anyone unsure about using gym equipment
People who want to learn proper technique
Anyone who wants to eventually train independently
What You'll Learn — across five structured sessions:
Gym and machine fundamentals
Resistance training principles
Dumbbell exercises
Barbell fundamentals
Exercise technique
How to choose exercises
How to structure a workout
Basic nutrition principles
How to keep training independently

By the end of the five sessions, you'll have the knowledge and confidence to follow a basic resistance training program on your own.

Program 5 × 60-Minute Sessions
Price €250
START THE BEGINNER PROGRAM →
Beginner Training Program 02
Monthly Coaching 03
MONTHLY COACHING

Monthly Coaching

Structure, Accountability & Professional Guidance

For anyone who wants professional programming, accountability and ongoing support.

Includes:
Personalized training program each month
Program delivered through the coaching app
Workout logging
Progress monitoring
Monthly program adjustments
Monthly check-in
Exercise guidance
1 personal training session per month
Text support twice a week
Price €100 / month
START COACHING →
NUTRITION COACHING

Nutrition Coaching

Build Better Nutrition Habits

Practical education, habits and accountability — not extreme dieting.

Areas We Can Work On:
Calories and energy balance
Protein intake
Meal structure
Portion management
Food choices and eating habits
Nutrition around training
Sustainable weight management
Includes:
Initial nutrition assessment
Macro tracking and monitoring
Habit development
Monthly check-ins
Accountability
Adjustments based on progress
Text support twice a week
Price €100 / month
BOOK A NUTRITION CONSULTATION →
Nutrition Coaching 04
12-Week Transformation Program 05
12-WEEK TRANSFORMATION PROGRAM

12-Week Transformation Program

Build Strength. Improve Your Body Composition. Create Habits That Last.

A comprehensive 12-week coaching program for anyone who wants more structure, accountability and professional support to make real changes to their fitness and lifestyle. The program combines twice-weekly personal training with individualized programming, nutrition coaching and weekly accountability.

Who It's For — people who want to:
Lose body fat
Improve body composition
Build muscle and strength
Develop better nutrition habits
Become more consistent with exercise
Learn how to train effectively
Get regular professional guidance
Build habits that last
What's Included:
24 Personal Training Sessions 2 per week for 12 weeks
Personalized Workout Program built around your goals, ability, schedule and needs; independent workouts added where useful
Weekly Check-In a review of progress, training, nutrition and any adjustments needed
Nutrition Coaching practical guidance on calories, protein, meal structure, food choices and sustainable habits
Progress Tracking monitored throughout, with adjustments made as needed
Ongoing chat support
Duration 12 Weeks
Sessions 24
Price €1,500
BOOK A FREE CONSULTATION →
HOME & MOBILE PERSONAL TRAINING

Home & Mobile Personal Training

Personal Training That Comes to You

If getting to the gym is difficult, or you simply prefer training at home, personal training is also available at your home or another suitable location. Sessions are adapted to the space and equipment you have.

Ideal For:
People who prefer training at home
Busy professionals
Beginners who don't feel comfortable in a gym
People with limited mobility
Anyone who values convenience
Clients with their own home gym or equipment
Standard Personal Training Rate + €15 travel fee within Amsterdam.

Locations outside Amsterdam, or trips requiring significantly more travel time, are quoted separately.

ASK ABOUT HOME PERSONAL TRAINING →
Home & Mobile Personal Training 06
Scroll to Top