Build a Stronger, Healthier Body
With Training Designed Around You
Personal training and coaching in Amsterdam, combining resistance training, functional movement and nutrition guidance — built around your goals, experience and needs.
Whether you want to lose weight, build muscle, improve your posture, manage recurring discomfort, get stronger, or simply feel more confident in the gym, your program starts with you.
Personal Training
Strength
Movement
Posture Correction
Nutrition
In-Person
at SportCity Amsterdam Arena
Home & Mobile
Personal Training
Online Coaching
Available
Who I Help
Training Built Around Your Goals
You don’t need to already be fit or experienced to start training. I work with people at every stage of their fitness journey — from complete beginners learning their way around the gym, to experienced trainees looking for more structure, guidance and accountability.
Training can also be adapted for recurring discomfort or physical limitations, where appropriate.
Introduction / Unique Approach
Coaching That Looks
at the Whole Person
Exercise is more than a list of exercises to get through. Your goals, experience, movement patterns, posture, lifestyle, nutrition, recovery and physical history all shape how you should train.
My background spans kinesiology, personal training, functional training, nutrition coaching and ongoing physiotherapy education — giving me a broader lens on coaching, one that combines resistance training and functional movement with a deeper understanding of how the body works.
Where appropriate, training can also be adapted for recurring pain or physical limitations, with the goal of building movement confidence, physical capacity and overall function.
Together, we build a training approach that’s realistic for your life — one that helps you make progress now, and gives you the knowledge and confidence to train independently.
Featured Services
PERSONAL TRAINING
Personalized 1-to-1 Coaching
One-to-one sessions built around your goals, experience, movement ability and training history.
Ideal for:
- Strength development
- Muscle building
- Weight loss
- Body recomposition
- Technique improvement
- Functional fitness
- Movement confidence
- Training adapted around physical limitations
BEGINNER GYM PROGRAM
Learn to Train Confidently on Your Own
A structured 5-session program for anyone new to resistance training, or unsure about using the gym.
You'll learn:
- How to use common gym equipment
- Fundamentals of resistance training
- Dumbbell and barbell basics
- Proper exercise technique
- How to structure a workout
- Basic nutrition principles
MONTHLY / ONLINE COACHING
Professional Guidance, Flexible Enough to Fit Your Life
A personalized training program built around your goals, experience, schedule and available equipment — monitored and adjusted as you progress.
Possible components:
- Personalized workout programming
- Workout tracking
- Regular check-ins
- Program adjustments
- Exercise technique guidance
- Progress monitoring
12-WEEK TRANSFORMATION
Structured Coaching for Lasting Change
A comprehensive 12-week program combining twice-weekly personal training, individualized programming, weekly check-ins and practical nutrition guidance — for anyone who wants more structure, accountability and support to change their body composition, strength, fitness and lifestyle.
LEARN MORE →Why Train With Me?
More Than Just a Workout
Personalized Programming
Your program is built around your goals, experience, ability, movement patterns, physical limitations and lifestyle — never copied from a generic template.
Functional Training & Movement
Training combines resistance training and functional movement to build strength, improve physical capacity and help you move with more confidence.
Exercise Adapted to You
Training can be modified around previous injuries or physical limitations, when appropriate — so you can keep moving, build capacity and feel more confident with exercise.
Evidence-Informed Approach
My coaching draws on education in kinesiology, physiotherapy, personal training, functional training and nutrition.
Education, Not Dependence
My goal isn't just to supervise your workouts. I want you to understand what you're doing and why — and eventually feel confident training on your own.
Realistic & Sustainable
No extreme diets, no unrealistic promises — just training and lifestyle habits you can actually keep up.
Testimonial Preview
I was amazed by how strong I became and felt incredibly fortunate to have found Daichi as a trainer.
Training adapted around previous injuries
I’ve managed to steadily get stronger, as well as lighter. This is the best I’ve felt in at least 10 years.
Built consistency and sustainable lifestyle habits
What I appreciated most was that the diet was not restrictive. I could still enjoy eating out and felt almost no stress.
Location / Training Options
Train With Me in Amsterdam Arena, at Home or Online
In-Person Personal Training — SportCity Amsterdam Arena
Train in a fully equipped gym with cardio machines, resistance machines, free weights and functional training equipment.
Home & Mobile Personal Training
Prefer to train at home? Personal training is also available at your home or another suitable location in Amsterdam. Travel fees apply.
Online Coaching
Personalized programming and ongoing guidance, wherever you train.